Make health easy, efficient & fun
Explore a life-changing retreat that will transform your mindset towards wellness while taking a break from the stress of daily life. Reconnect your body, mind and soul in the sprawling greens of Kyarki, Rishikesh.
Our 3 Transformative Practices
Self-Care
Vinyasa Krama Yoga Abhyasa + Pranayam
Enhances flexibility, mental clarity and emotional balance with movement patterns, breathing exercises + Mahamokshsadhana
Strength
Swing Science
Ancient Akhada Practises
Improves whole body coordination and stability using gadas, mudgals and steel mace flow
SKILLS
Fight Fit
PTK - Kali
Incorporate strategic movements and mental discipline into muscle memory through martial arts and close combat training
Our Retreat
Rishikesh
YOGA FOR STRENGTH
(5 DAYS)
A profound exploration of Vinyasa Kram, Vinyasa Flow yoga and Pranayam preparatory exercises. The main focus is on building inner strength and balancing your physical, mental and spiritual energies.
WARRIOR MOVEMENT CAMP
(5 DAYS)
This inter-disciplinary program gives you an insight into our integrative teachings to make your day-to-day functional. Upgrade your daily body mechanics, deep core breathing, and overall strength, mobility, agility & balance.
TEACHER DEVELOPMENT PROGRAM
(6 DAYS)
A holistic program that not only explores yoga and Pranayam but includes a wide variety of wellness disciplines and flow arts from across the world. This is great for beginners who are on their movement journey and a rich refresher for teachers and practitioners to deepen their work.
PRANAYAMA
This program brings the vital notion of breath being the very essence of self-control over your actions, emotions and experience. It is designed to enhance oxygen absorption in order to move towards optimal vitality, mental clarity and internal energy development.
Ongoing Activities
Rohtak
MONTHLY PROGRAM (ONLINE/OFFLINE)
A recurring structure that features whole body movement integration, personalised yoga therapy, physiotherapy and injury-proofing strategies to empower individuals.
We deal with rehabilitation work for chronic pain in cervical, lower back, sciatica and other postural deformities.
Our Retreat
Rishikesh & Rohtak
YOGA TEACHER TRAINING COURSE (TTC - 200 HOURS)
The Yogarambha Method is our core principle and its objective is to build a strong yoga practise with holistic wellness in the forefront. An easy approach to streamline sequences with simple cues that will make your practise accessible and injury-free.
Combining ancient tantra yoga principles with modern movement practices, it aims to weave a reconditioning of your body, mind & soul. A result-driven, process-oriented mix of the old and the new.
SHAKTI SYNERGY (5 DAYS - WOMEN EMPOWERMENT PROGRAM)
A powerful and immersive experience of breath-brain-body harmony for women of all ages. It propagates health from within through movement arts, education, breathwork and community support amidst Mother Nature herself. This creates a behavioural transformation that will benefit yourself, your family, and womanhood as a whole.
About Us
The Kasrat Shala is a one-of-a-kind movement school based in Rohtak and Rishikesh. Rooted in ancient movement philosophies, our institution focuses on imparting the wisdom of various arts such as Yoga, Pranayama, Akhada and other learnings from martial arts with modern-day accessible solutions. The aim is to provide an immersive experience that will make you develop love for your body from within by making health easy, efficient & fun. In short, we provide holistic movement therapy, an overall mind-body-spirit transformation filled with self-discovery and progressive growth to keep you fit, active and sharp for the many years ahead.
Our Vision
Our dream is to create a community of people that embraces a healthy lifestyle with ancient wisdom and modern practices. Our goal is to help people reconnect with themselves to foster physical well-being, mental strength, and spiritual balance for a fulfilling life.
Our Team
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More than 3000+ students have attended our retreats
Wow and wow! What an amazing place. Wild Mountain retreat is the epitome of a relaxed, peaceful and fulfilling getaway. The location has amazing views, I spent hours mesmerised by the sunrises/sets and looking out at the mountain peaks ahead. The rooms are spacious, comfy and it was great to have a long hot shower at the end of the day. The cafe serves the best food in Rishikesh. I genuinely didn’t have one bad meal. It’s healthy, and many ingredients are sourced from the local farm, supporting the local villagers. It was the perfect location to focus on yoga and martial art training, and has the best view for any Shala in Rishikesh, in my pov. There are many beautiful and serene hikes from the retreat too. The team is welcoming and professional, and the whole concept is to make you feel like family, which after spending 2 weeks there, I do…. Thank you so much for taking care of me…
Fantastic time at the wild mountain retreat!
The accommodation was perfect, comfortable and clean. Nothing but the back drop of the mountain, clean air, and the soft noise of the jungle to make for some of the best nights sleep I've had in a long time. And the sunset views are another level! Food was fantastic and varied, guys in the kitchen are stars! Spending time with the guys at wild mountain retreat was a beautiful part of my journey. It is truly a home from home and I know I have made lifelong friends. The time I got to spend with Veer and Karam improved all aspects of my practice, and I'm a eternally grateful for what I will take with me. Special thank you to Keshav for all his help and for treating me like a brother. Such a great host, really felt like staying with family.
Highly recommend!
Rishikesh is one of my soul cities and I keep coming back here everytime i get a chance. Recently, i came across Wild Mountain Retreat and Kasratshala in the outskirts of Rishikesh, and that's when i decided to pay them a visit. And omg, what a place. Nestled amongst the mountains, this place is heaven on earth . With beautiful views of Rishikesh and the mountains, one can enjoy the perfect cup of tea watching the sunset. The people here are lovely and the hosts are kind. They take care of you like their own. I know it has turned into a big review, but some places are worth each word and this is the place to be! So come here, Unplug, rejuvenate, get lost in the beauty and discover yourself.
For me a perfect combination of luxury and wild is a must. I found this place to be so comfortable and so visually enthralling that I made a connection with the nature here. The staff is very friendly and keeps the place always clean and is well spoken and kind. The sunset here is very romantic above the Ganga. Chef cooked amazingly healthy mountain food on my request. Pet friendly ness was another plus.
The most amazing place situated in lush forest high above Rishikesh with a view over the whole town, Ganga and mountains. The rooms are very nice and spacious and the restaurant serves fresh and healthy food. There is a beautiful rooftop training centre for yoga, meditation and martial arts or simply watching the sun rise and set. The athmosphere at the retreat is beautiful and friendly and also in the small village attached. I highly recommend Wild Mountain retreat and can't wait to get back there!
It was an experiment going to this quaint and hidden stay (away from the hustle bustle of Rishikesh city), and turned out to be such a pleasant and memorable place! Very homely, welcoming and comforting experience. We were 5 friends and had sheer relaxation as well as fun here. Keshav and Ashish are the perfect hosts, who will end up being your friends! Highly recommended place, when in Rishikesh.
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Wish to know more about our programs?
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Frequently Asked Questions
Our programs cater to all levels, especially beginners. We’d like everybody to start off with their best food forward. From focusing on body structures, basic posture, and body stacking, we approach every participant with a fresh outlook, accommodating their current fitness level and movement capacity.
Our blend of various educational systems. This allows you to experience inter-disciplinary training that comes not only from ancient knowledge such as yoga, akhada and kali, but various other influences old and new, like tai chi, jeet kun do, TRX, kettlebell, ATG, CrossFit, primal movement, flow arts and more. This guarantees a reconfiguration of your body mechanics in order to address not just physical, but also mental and spiritual needs of our sedentary lives today in the more efficient way.
Absolutely. Our programs include personalized attention, and our instructors are experienced in adapting exercises to accommodate various health conditions. For those with chronic injuries, our faculty at Rohtak specifically addresses movement integration, personalized yoga therapy, and physiotherapy to empower individuals with chronic injuries.
You can send us a message in the provided contact details. We will reach out to you and guide you through the process.
We provide comfortable accommodation options during the retreat, ranging from shared dormitories to private rooms. Healthy and nourishing meals are included to support your overall well-being. Please reach out to get access to the brochures for detailed information.
Prior to the retreat, we will provide you with a comprehensive guide on what to bring and how to prepare. Generally, comfortable workout attire and personal items you may need are recommended. Additionally, we encourage participants to come with an open mind, ready to embrace the transformative experience and connect with their inner selves.