Fitness, made functional for modern living
Today's world of sedentary living and convenience has made us weak against the biggest fight of our lives - the one against gravity and time.
We offer a way out. A new way of looking at fitness with ease, safety and a whole load of fun.
Our Three Pillars for Functional Movement
Self-Care
Vinyasa Krama Yoga and Pranayama
Seek inner balance & cultivate energy techniques with movement and breath sequences that keep you grounded. This sets the base for connecting with your body, mind & soul so you witness and work on its needs.
Strength
Swing Science
Challenge your body mechanics & pack on power using Indian mudgals and gadas under ancient Akhada principles, alongside new-age forms like steel mace flow. Once you've found some footing, it's time to grow strong.
Safety and Skills
Kali - Filipino Martial Arts and Fractal Flow Arts
Be agile & fight-fit yet flow like water. Build a vocabulary of skills with PTK-Kali training drills, lower body conditioning and meditative flow arts to complements your newfound strength.
Our Programs
Warrior Movement Camp
A fun workshop that empowers your soul. Feel your inner warrior take birth with:
- Vinyasa Yoga and Pranayama
- Deep core work with clubs and maces
- Neuro-cognitive movement recoding with Kali
It's an all-round trip into the movement arts.
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Yoga for Strength
Perfect for yoga enthusiasts and experts, with a modern approach to traditional yoga practices.
- Vinyasa Krama And Vinyasa Flow
- Pranayama And Tibetan Practise, Mahamokshsadhana
- Posture And Preparatory Conditioning
Get ready to embrace a life-long ritual with easy cuing, natural progressions and integrated whole body movement.
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TEACHER DEVELOPMENT PROGRAM
Understand body mechanics, fascia, breath science, whole body integration and more, all in progressions and best-suited for your body.
- Yoga and Pranayama
- Mobility, stability and strength
- Anatomy, tensegrity and countermovement
Made for curious souls, fitness enthusiasts, beginner teachers and practitioners.
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PRANAYAMA
Breath shapes the way you view the world and how you respond to it. Find inner peace and mental clarity with a specialized workshop exploring:
- The science behind Kapalbhati and its forms
- Oxygen absorption and energy building
- The ancient Tibetian integrative breathing form, Mahamokshsadhana
Get a chance to explore it in practice when we take you for mountain treks and cold immersions.
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Shakti Synergy
Calling women of all ages to put your wellness first. Our all-women program is a deep dive into:
- Yoga for women and in sync with your cycle
- Nutrition and hormonal balance
- Wellness circles and community healing
- Fractal flow work with pois, clubs and swings
- Safety and skills building with Kali - Filipino Martial Arts
Take the first step for your community by empowering your femininity.
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Why "Kasrat"?
It means "exercise" and "abundance.", but to us, it also loosely translates to "tightening the screws." Our bodies need to be able to withstand grander forces and stay connected to primal movement patterns. The only way to do this is to embody an abundant approach to exercise rather than the sweaty, tiring, injury-prone mishmash of information.
Our objective is to create movement diets suited for your body that best facilitate day-to-day functional living. With the right mix of basic mobility and reconditioning of well-researched mechanics, we hope to ignite a spark of redefining healthy movement for you and unlearning the illusions of our comfort.
Locations
Rishikesh and Rohtak
Built with our heart and soul , and equipped with maces, clubs, TRX bands, martial art training equipment, yoga mats, crash pads, pull up rings, jump boxes, slant boards, weightlifting rods and more. It defines a wholesome, new-age exposure to training that will inspire you to invest in your health through a multitude of mediums.
Yogarambha
Group Classes - Online and In-Person
We conduct regular sessions exploring the subjects taught, perfect for both beginners and for folks looking to deepen their training.
Yoga Teachers Training Course (200 HR)
Easy cues. Streamlined sequences. Minimized injury. Our hallmark program has a multi-disciplinary approach that complements and strengthens your yoga practice.
Physio, Rehab and Yoga Therapy
We deal with posture building, injury-proofing and rehabilitation work for chronic pain in cervical, lower back, sciatica and other postural deformities.
Our Team
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Online Activities
Our programs can be available online depending on your availability and capability. We do provide group classes, basic conditioning, privates and deeper dives into subjects under our Yogarambha structure. Some of our favorite students take regular classes online due to our keen eye for mechanics of movement and the right cues to communicate.
Reach out to us to find out more.
More than 3000+ students have attended our retreats
Wow and wow! What an amazing place. Wild Mountain retreat is the epitome of a relaxed, peaceful and fulfilling getaway. The location has amazing views, I spent hours mesmerised by the sunrises/sets and looking out at the mountain peaks ahead. The rooms are spacious, comfy and it was great to have a long hot shower at the end of the day. The cafe serves the best food in Rishikesh. I genuinely didn’t have one bad meal. It’s healthy, and many ingredients are sourced from the local farm, supporting the local villagers. It was the perfect location to focus on yoga and martial art training, and has the best view for any Shala in Rishikesh, in my pov. There are many beautiful and serene hikes from the retreat too. The team is welcoming and professional, and the whole concept is to make you feel like family, which after spending 2 weeks there, I do…. Thank you so much for taking care of me…
Fantastic time at the wild mountain retreat!
The accommodation was perfect, comfortable and clean. Nothing but the back drop of the mountain, clean air, and the soft noise of the jungle to make for some of the best nights sleep I've had in a long time. And the sunset views are another level! Food was fantastic and varied, guys in the kitchen are stars! Spending time with the guys at wild mountain retreat was a beautiful part of my journey. It is truly a home from home and I know I have made lifelong friends. The time I got to spend with Veer and Karam improved all aspects of my practice, and I'm a eternally grateful for what I will take with me. Special thank you to Keshav for all his help and for treating me like a brother. Such a great host, really felt like staying with family.
Highly recommend!
Rishikesh is one of my soul cities and I keep coming back here everytime i get a chance. Recently, i came across Wild Mountain Retreat and Kasratshala in the outskirts of Rishikesh, and that's when i decided to pay them a visit. And omg, what a place. Nestled amongst the mountains, this place is heaven on earth . With beautiful views of Rishikesh and the mountains, one can enjoy the perfect cup of tea watching the sunset. The people here are lovely and the hosts are kind. They take care of you like their own. I know it has turned into a big review, but some places are worth each word and this is the place to be! So come here, Unplug, rejuvenate, get lost in the beauty and discover yourself.
For me a perfect combination of luxury and wild is a must. I found this place to be so comfortable and so visually enthralling that I made a connection with the nature here. The staff is very friendly and keeps the place always clean and is well spoken and kind. The sunset here is very romantic above the Ganga. Chef cooked amazingly healthy mountain food on my request. Pet friendly ness was another plus.
The most amazing place situated in lush forest high above Rishikesh with a view over the whole town, Ganga and mountains. The rooms are very nice and spacious and the restaurant serves fresh and healthy food. There is a beautiful rooftop training centre for yoga, meditation and martial arts or simply watching the sun rise and set. The athmosphere at the retreat is beautiful and friendly and also in the small village attached. I highly recommend Wild Mountain retreat and can't wait to get back there!
It was an experiment going to this quaint and hidden stay (away from the hustle bustle of Rishikesh city), and turned out to be such a pleasant and memorable place! Very homely, welcoming and comforting experience. We were 5 friends and had sheer relaxation as well as fun here. Keshav and Ashish are the perfect hosts, who will end up being your friends! Highly recommended place, when in Rishikesh.
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Frequently Asked Questions
Our programs cater to all levels, especially beginners. We’d like everybody to start off with their best food forward. From focusing on body structures, basic posture, and body stacking, we approach every participant with a fresh outlook, accommodating their current fitness level and movement capacity.
Our blend of various educational systems. This allows you to experience inter-disciplinary training that comes not only from ancient knowledge such as yoga, akhada and kali, but various other influences old and new, like tai chi, jeet kun do, TRX, kettlebell, ATG, CrossFit, primal movement, flow arts and more. This guarantees a reconfiguration of your body mechanics in order to address not just physical, but also mental and spiritual needs of our sedentary lives today in the more efficient way.
Absolutely. Our programs include personalized attention, and our instructors are experienced in adapting exercises to accommodate various health conditions. For those with chronic injuries, our faculty at Rohtak specifically addresses movement integration, personalized yoga therapy, and physiotherapy to empower individuals with chronic injuries.
You can send us a message in the provided contact details. We will reach out to you and guide you through the process.
We provide comfortable accommodation options during the retreat, ranging from shared dormitories to private rooms. Healthy and nourishing meals are included to support your overall well-being. Please reach out to get access to the brochures for detailed information.
Prior to the retreat, we will provide you with a comprehensive guide on what to bring and how to prepare. Generally, comfortable workout attire and personal items you may need are recommended. Additionally, we encourage participants to come with an open mind, ready to embrace the transformative experience and connect with their inner selves.